Comparing Nutrients in 7 ounces Frozen Broccoli Spears VS Radicchio

Macros Ratio

	Protein	Fat	Carbs
Frozen Broccoli Spears	33%	8%	59%
Radicchio	22%	9%	69%

Macro Nutrients

	Frozen Broccoli Spears	Radicchio	Recommended Dietary Allowance
Energy	2% 57.5kcal	1.57% 45.6kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.67g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	15.5% 0.25g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0.43% 0.073g	1.1% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.17% 10.6g	6.84% 8.9g	130g per day for Men 19-50 years
Sugars	4.02% 2.9g	1.64% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	4.7% 1.8g	38g per day for Men 19-50 years
Protein	11% 6.07g	5.07% 2.84g	56g per day for Men 19-50 years

Vitamins

	Frozen Broccoli Spears	Radicchio	Recommended Dietary Allowance
Vitamin A	12.6% 113μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	2.65% 0.032mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	4.27% 0.056mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.73% 0.92mg	3.16% 0.51mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.6% 0.48mg	10.7% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.7% 0.35mg	8.7% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46.6% 187μg	29.8% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	151% 136mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	30% 4.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	168% 201μg	422% 506μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Broccoli Spears	Radicchio	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	3.77% 37.7mg	1000mg per day for Men 19-50 years
Copper	7.94% 0.071mg	75% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	6.14% 25.8mg	420mg per day for Men 19-50 years
Manganese	22% 0.51mg	12% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.7% 117mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	14.6% 496mg	17.6% 599mg	3400mg per day for Men 19-50 years
Selenium	6.86% 3.77μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	2.25% 33.7mg	2.9% 43.7mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	11% 1.23mg	11mg per day for Men 19-50 years
Water	4.86% 180g	5% 185g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Broccoli Spears VS Radicchio per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Radicchio:

• 7 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 4.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 8.5 times more Vitamin C than Radicchio.
• While 7 oz of Raw Radicchio contain 1.7 times more Vitamin E and 2.5 times more Vitamin K than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Radicchio provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Radicchio have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
• Both Frozen Broccoli Spears as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Radicchio:

• 7 ounces of Frozen Broccoli Spears have 2.2 times more Calcium, 1.3 times more Iron, 1.2 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Selenium than Radicchio.
• While 7 oz of Raw Radicchio contain 9.5 times more Copper and 1.8 times more Zinc than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Radicchio contain similar levels of Potassium and Water per seven ounces.
• 7 ounces of Radicchio lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Broccoli Spears have 7.8 times more Omega 3, 2.5 times more Sugars, 3.3 times more Fiber and 2.1 times more Protein than Radicchio.
• Both Frozen Broccoli Spears and Radicchio offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Radicchio provide inadequate amounts of Omega 3
• Both Frozen Broccoli Spears as well as Raw Radicchio provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Broccoli Spears VS Radicchio

What are the health benefits of Frozen Broccoli Spears compared to Radicchio?

Both frozen broccoli spears and radicchio offer unique health benefits. Frozen broccoli spears are a great source of vitamins C, K, and A, as well as fiber and antioxidants. They can support immune function, bone health, and digestion. Radicchio, on the other hand, is rich in vitamins K and C, as well as antioxidants. It can help with digestion, heart health, and inflammation. Both options are nutritious choices, so incorporating a variety of vegetables into your diet is key for optimal health.

Can I lose weight easier by eating more Frozen Broccoli Spears or Radicchio?

Both frozen broccoli spears and radicchio can be beneficial for weight loss due to their low calorie and high fiber content. However, broccoli spears are generally higher in nutrients such as vitamin C, vitamin K, and folate compared to radicchio. Ultimately, the key to weight loss is creating a calorie deficit by consuming fewer calories than you burn, so incorporating a variety of nutrient-dense foods like both broccoli spears and radicchio can support your weight loss goals.

Should I eat more Frozen Broccoli Spears or more Radicchio to gain more muscles while training consistently?

To gain more muscle while training consistently, it's important to focus on consuming adequate protein. Both frozen broccoli spears and radicchio are nutritious choices, but broccoli spears contain more protein per serving. Additionally, broccoli is a good source of vitamins and minerals that support muscle growth and recovery. Incorporating a variety of plant-based protein sources such as legumes, tofu, tempeh, nuts, and seeds can also help you meet your muscle-building goals as a vegan athlete.

What is the environmental impact of producing Frozen Broccoli Spears compared to Radicchio?

Producing Frozen Broccoli Spears generally has a lower environmental impact compared to Radicchio. Broccoli requires less water, land, and energy to grow, resulting in lower greenhouse gas emissions. Additionally, broccoli is typically grown in larger quantities and can be frozen for longer storage, reducing food waste compared to perishable items like radicchio.