Nutrient Comparison: Frozen Broccoli Spears VS Yellow Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Yellow Sweet Peppers:
- 100 grams of Frozen Broccoli Spears have 5.7 times more Vitamin A, 2.6 times more Vitamin B1, 4.6 times more Vitamin B2, 1.4 times more Vitamin B5 and 3.6 times more Vitamin B9 than Yellow Sweet Peppers.
- While 100 g of Raw Yellow Sweet Peppers contain 1.9 times more Vitamin B3 and 2.7 times more Vitamin C than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Yellow Sweet Peppers provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Broccoli Spears as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Yellow Sweet Peppers:
- 100 grams of Frozen Broccoli Spears have 3.7 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 6.3 times more Selenium and 2 times more Zinc than Yellow Sweet Peppers.
- While 100 g of Raw Yellow Sweet Peppers contain 3 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Yellow Sweet Peppers contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Yellow Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 3.3 times more Fiber and 3.1 times more Protein than Yellow Sweet Peppers.
- Both Frozen Broccoli Spears and Yellow Sweet Peppers offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Yellow Sweet Peppers provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Raw Yellow Sweet Peppers provide inadequate amounts of Energy in 100 grams.