Comparing Nutrients in 7 ounces Frozen Broccoli Spears VS Yellow Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Frozen Broccoli Spears	33%	8%	59%
Yellow Sweet Peppers	13%	6%	81%

Macro Nutrients

	Frozen Broccoli Spears	Yellow Sweet Peppers	Recommended Dietary Allowance
Energy	2% 57.5kcal	1.85% 53.6kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.67g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0.19% 0.062g	32g per day for Men 19-50 years
Omega 3	15.5% 0.25g	NA	1.6g per day for Men 19-50 years
Omega 6	0.43% 0.073g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.17% 10.6g	9.65% 12.5g	130g per day for Men 19-50 years
Sugars	4.02% 2.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	4.7% 1.8g	38g per day for Men 19-50 years
Protein	11% 6.07g	3.54% 2g	56g per day for Men 19-50 years

Vitamins

	Frozen Broccoli Spears	Yellow Sweet Peppers	Recommended Dietary Allowance
Vitamin A	12.6% 113μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	4.63% 0.056mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.73% 0.92mg	11% 1.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.6% 0.48mg	6.67% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.7% 0.35mg	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	3.04% 0.91μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46.6% 187μg	13% 51.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	151% 136mg	405% 364mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	168% 201μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Broccoli Spears	Yellow Sweet Peppers	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	7.94% 0.071mg	23.6% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	11.4% 0.91mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	22% 0.51mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.7% 117mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	14.6% 496mg	12.4% 421mg	3400mg per day for Men 19-50 years
Selenium	6.86% 3.77μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	2.25% 33.7mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	3.07% 0.34mg	11mg per day for Men 19-50 years
Water	4.86% 180g	4.94% 183g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Broccoli Spears VS Yellow Sweet Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Yellow Sweet Peppers:

• 7 ounces of Frozen Broccoli Spears have 5.7 times more Vitamin A, 2.6 times more Vitamin B1, 4.6 times more Vitamin B2, 1.4 times more Vitamin B5 and 3.6 times more Vitamin B9 than Yellow Sweet Peppers.
• While 7 oz of Raw Yellow Sweet Peppers contain 1.9 times more Vitamin B3 and 2.7 times more Vitamin C than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Yellow Sweet Peppers provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B2
• Both Frozen Broccoli Spears as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Yellow Sweet Peppers:

• 7 ounces of Frozen Broccoli Spears have 3.7 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 6.3 times more Selenium and 2 times more Zinc than Yellow Sweet Peppers.
• While 7 oz of Raw Yellow Sweet Peppers contain 3 times more Copper than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Yellow Sweet Peppers contain similar levels of Potassium and Water per seven ounces.
• 7 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Broccoli Spears have 3.3 times more Fiber and 3.1 times more Protein than Yellow Sweet Peppers.
• Both Frozen Broccoli Spears and Yellow Sweet Peppers offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Yellow Sweet Peppers provide inadequate amounts of Protein
• Both Frozen Broccoli Spears as well as Raw Yellow Sweet Peppers provide inadequate amounts of Energy in seven ounces.

Frequently Asked Questions about Frozen Broccoli Spears VS Yellow Sweet Peppers

What are the health benefits of Frozen Broccoli Spears compared to Yellow Sweet Peppers?

Both frozen broccoli spears and yellow sweet peppers are nutritious choices, but they offer different health benefits. Broccoli is a great source of vitamins C, K, and A, as well as fiber and antioxidants. Yellow sweet peppers, on the other hand, are rich in vitamin C, vitamin A, and antioxidants like beta-carotene. Both options can contribute to a well-rounded, plant-based diet that supports overall health and wellness.

Can I lose weight easier by eating more Frozen Broccoli Spears or Yellow Sweet Peppers?

Both frozen broccoli spears and yellow sweet peppers are low in calories and high in fiber, making them great choices for weight loss. However, broccoli spears are slightly lower in calories and higher in fiber compared to yellow sweet peppers. Therefore, incorporating more frozen broccoli spears into your diet may help you lose weight easier. Remember to focus on overall balanced nutrition and portion control for successful weight loss.

Should I eat more Frozen Broccoli Spears or more Yellow Sweet Peppers to gain more muscles while training consistently?

Both frozen broccoli spears and yellow sweet peppers are excellent choices for building muscle due to their high protein content and nutrient density. However, frozen broccoli spears are slightly higher in protein and also contain important vitamins and minerals like vitamin C, vitamin K, and potassium, which can aid in muscle recovery and growth. Therefore, including more frozen broccoli spears in your diet may be beneficial for gaining muscle while training consistently.

What is the environmental impact of producing Frozen Broccoli Spears compared to Yellow Sweet Peppers?

Both Frozen Broccoli Spears and Yellow Sweet Peppers have a lower environmental impact compared to animal-based foods. However, broccoli generally has a lower environmental footprint than peppers due to its lower water and land usage, as well as lower greenhouse gas emissions. Choosing plant-based foods like broccoli and peppers can help reduce your carbon footprint and support sustainable food systems.