Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Enoki Mushrooms
Weight per 300 calories
Frozen Broccoli Spears
1035g
Enoki Mushrooms
811g
Raw Enoki Mushrooms have 1.3 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Enoki Mushrooms?
Frozen Broccoli Spears VS Enoki Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Enoki Mushrooms?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Enoki Mushrooms:
300 calories of Frozen Broccoli Spears have 2.2 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 172.2 times more Vitamin E and more Vitamin K than Enoki Mushrooms.
While 300 kcal of Raw Enoki Mushrooms contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 11.9 times more Vitamin B3, 4.4 times more Vitamin B5 and more Vitamin D than Frozen Broccoli Spears.
300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin D
300 calories of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Enoki Mushrooms:
300 calories of Frozen Broccoli Spears have more Calcium, 1.3 times more Magnesium, 4.4 times more Manganese, 7.2 times more Sodium and 1.3 times more Water than Enoki Mushrooms.
While 300 kcal of Raw Enoki Mushrooms contain 2.3 times more Copper, 1.3 times more Iron, 1.4 times more Phosphorus and 1.5 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Enoki Mushrooms contain similar levels of Potassium and Selenium per 300 calories.
300 calories of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 3.9 times more Omega 3, 8.5 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Enoki Mushrooms.
Both Frozen Broccoli Spears and Enoki Mushrooms offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Broccoli Spears as well as Raw Enoki Mushrooms provide inadequate amounts of Omega 6 in 300 calories.