Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Enoki Mushrooms
Weight per 500 calories
Frozen Broccoli Spears
1724g
Enoki Mushrooms
1351g
Raw Enoki Mushrooms have 1.3 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Enoki Mushrooms?
Frozen Broccoli Spears VS Enoki Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Enoki Mushrooms?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Enoki Mushrooms:
500 calories of Frozen Broccoli Spears have 2.2 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 172.2 times more Vitamin E and more Vitamin K than Enoki Mushrooms.
While 500 kcal of Raw Enoki Mushrooms contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 11.9 times more Vitamin B3, 4.4 times more Vitamin B5 and more Vitamin D than Frozen Broccoli Spears.
500 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin D
500 calories of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Enoki Mushrooms:
500 calories of Frozen Broccoli Spears have more Calcium, 1.3 times more Magnesium, 4.4 times more Manganese, 7.2 times more Sodium and 1.3 times more Water than Enoki Mushrooms.
While 500 kcal of Raw Enoki Mushrooms contain 2.3 times more Copper, 1.3 times more Iron, 1.4 times more Phosphorus and 1.5 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Enoki Mushrooms contain similar levels of Potassium and Selenium per 500 calories.
500 calories of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 3.9 times more Omega 3, 8.5 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Enoki Mushrooms.
Both Frozen Broccoli Spears and Enoki Mushrooms offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen Broccoli Spears as well as Raw Enoki Mushrooms provide inadequate amounts of Omega 6 in 500 calories.