Enoki Mushrooms have 1.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Enoki Mushrooms or Boiled Spears Frozen Broccoli?
Enoki Mushrooms VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enoki Mushrooms or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Enoki Mushrooms vs Boiled Spears Frozen Broccoli:
500 calories of Enoki Mushrooms have 3.1 times more Vitamin B1, 1.9 times more Vitamin B2, 11.6 times more Vitamin B3, 3.7 times more Vitamin B5, 1.2 times more Vitamin B9 and more Vitamin D than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Vitamin B6, more Vitamin C, 174.4 times more Vitamin E and more Vitamin K than Raw Enoki Mushrooms.
500 calories of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
500 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
Both Raw Enoki Mushrooms as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Enoki Mushrooms vs Boiled Spears Frozen Broccoli:
500 calories of Enoki Mushrooms have 1.9 times more Copper, 1.4 times more Iron, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Calcium, 1.7 times more Magnesium, 5.7 times more Manganese, 10.6 times more Sodium and 1.4 times more Water than Raw Enoki Mushrooms.
Both Enoki Mushrooms and Boiled Spears Frozen Broccoli contain similar levels of Selenium per 500 calories.
500 calories of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Omega 3, 8.8 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Raw Enoki Mushrooms.
Both Enoki Mushrooms and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Enoki Mushrooms as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.