Nutrient Comparison: Enoki Mushrooms VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Enoki Mushrooms versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enoki Mushrooms vs Boiled Spears Frozen Broccoli:
- 5 ounces of Enoki Mushrooms have 4.1 times more Vitamin B1, 2.5 times more Vitamin B2, 15.4 times more Vitamin B3, 4.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin B6, more Vitamin C, 132 times more Vitamin E and more Vitamin K than Raw Enoki Mushrooms.
- 5 ounces of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Raw Enoki Mushrooms as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Enoki Mushrooms vs Boiled Spears Frozen Broccoli:
- 5 ounces of Enoki Mushrooms have 2.5 times more Copper, 1.9 times more Iron, 1.9 times more Phosphorus, 2 times more Potassium and 2.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Calcium and 4.3 times more Manganese than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Selenium and Water per five ounces.
- 5 ounces of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enoki Mushrooms have 1.5 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 6.7 times more Sugars than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3, Fiber and Protein per five ounces.
- Both Raw Enoki Mushrooms as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.