Nutrient Comparison: Enoki Mushrooms VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Enoki Mushrooms versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enoki Mushrooms vs Boiled Spears Frozen Broccoli:
- 14 ounces of Enoki Mushrooms have 4.1 times more Vitamin B1, 2.5 times more Vitamin B2, 15.4 times more Vitamin B3, 4.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin B6, more Vitamin C, 132 times more Vitamin E and more Vitamin K than Raw Enoki Mushrooms.
- 14 ounces of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Raw Enoki Mushrooms as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enoki Mushrooms vs Boiled Spears Frozen Broccoli:
- 14 ounces of Enoki Mushrooms have 2.5 times more Copper, 1.9 times more Iron, 1.9 times more Phosphorus, 2 times more Potassium and 2.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Calcium and 4.3 times more Manganese than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Selenium and Water per 14 ounces.
- 14 ounces of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enoki Mushrooms have 1.5 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 6.7 times more Sugars than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3, Fiber and Protein per 14 ounces.
- Both Raw Enoki Mushrooms as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.