Nutrient Comparison: Enoki Mushrooms VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Enoki Mushrooms versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enoki Mushrooms vs Broccoli Raab:
- 14 ounces of Enoki Mushrooms have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 5.8 times more Vitamin B3 and 4.2 times more Vitamin B5 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.7 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 162 times more Vitamin E and more Vitamin K than Raw Enoki Mushrooms.
- 14 ounces of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Raw Enoki Mushrooms as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enoki Mushrooms vs Broccoli Raab:
- 14 ounces of Enoki Mushrooms have 2.5 times more Copper, 1.4 times more Phosphorus, 1.8 times more Potassium and 2.2 times more Selenium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 5.3 times more Manganese and 11 times more Sodium than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Broccoli Raab contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Enoki Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enoki Mushrooms have 2.7 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.6 times more Omega 3 than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Broccoli Raab offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Raw Enoki Mushrooms as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.