Nutrient Comparison: Enoki Mushrooms VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Enoki Mushrooms versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enoki Mushrooms vs Broccoli Raab:
- 1 kilogram of Enoki Mushrooms has 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 5.8 times more Vitamin B3 and 4.2 times more Vitamin B5 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.7 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 162 times more Vitamin E and more Vitamin K than Raw Enoki Mushrooms.
- 1 kilogram of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Raw Enoki Mushrooms as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Enoki Mushrooms vs Broccoli Raab:
- 1 kilogram of Enoki Mushrooms has 2.5 times more Copper, 1.4 times more Phosphorus, 1.8 times more Potassium and 2.2 times more Selenium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 5.3 times more Manganese and 11 times more Sodium than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Broccoli Raab contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Enoki Mushrooms lack sufficient amounts of Calcium
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enoki Mushrooms has 2.7 times more Carbohydrate than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 4.6 times more Omega 3 than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Broccoli Raab offer comparable quantities of Fiber and Protein per one kilogram.
- Both Raw Enoki Mushrooms as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.