Comparing Nutrients in 500 calories Enoki MushroomsVS Broccoli Raab
Weight per 500 calories
Enoki Mushrooms
1351g
Broccoli Raab
2273g
Enoki Mushrooms have 1.7 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Enoki Mushrooms or Broccoli Raab?
Enoki Mushrooms VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enoki Mushrooms or Broccoli Raab?
Lets compare vitamin content per 500 calories of Enoki Mushrooms vs Broccoli Raab:
500 calories of Enoki Mushrooms have 3.4 times more Vitamin B3, 2.5 times more Vitamin B5 and more Vitamin D than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2.9 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 272.5 times more Vitamin E and more Vitamin K than Raw Enoki Mushrooms.
Both Enoki Mushrooms and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
500 calories of Broccoli Raab have insufficient amounts of Vitamin D
Both Raw Enoki Mushrooms as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Enoki Mushrooms vs Broccoli Raab:
500 calories of Enoki Mushrooms have 1.5 times more Copper and 1.3 times more Selenium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain more Calcium, 3.1 times more Iron, 2.3 times more Magnesium, 8.9 times more Manganese, 18.5 times more Sodium, 2 times more Zinc and 1.8 times more Water than Raw Enoki Mushrooms.
Both Enoki Mushrooms and Broccoli Raab contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Enoki Mushrooms have 1.6 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2.8 times more Fat, 7.8 times more Omega 3, 2.9 times more Sugars, 1.7 times more Fiber and 2 times more Protein than Raw Enoki Mushrooms.
Both Enoki Mushrooms and Broccoli Raab offer comparable quantities of Energy per 500 calories.
Both Raw Enoki Mushrooms as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.