Nutrient Comparison: Broccoli Raab VS Yellow Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Yellow Sweet Peppers:
- 14 ounces of Broccoli Raab have 13.1 times more Vitamin A, 5.8 times more Vitamin B1, 5.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.2 times more Vitamin B9 than Yellow Sweet Peppers.
- While 14 oz of Raw Yellow Sweet Peppers contain 9.1 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Yellow Sweet Peppers provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Broccoli Raab as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Yellow Sweet Peppers:
- 14 ounces of Broccoli Raab have 9.8 times more Calcium, 4.7 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese, 3 times more Phosphorus, 16.5 times more Sodium and 4.5 times more Zinc than Yellow Sweet Peppers.
- While 14 oz of Raw Yellow Sweet Peppers contain 2.5 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Yellow Sweet Peppers contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Raw Yellow Sweet Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 3 times more Fiber and 3.2 times more Protein than Yellow Sweet Peppers.
- While 14 oz of Raw Yellow Sweet Peppers contain 2.2 times more Carbohydrate than Raw Broccoli Raab.
- 14 ounces of Yellow Sweet Peppers provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Raw Yellow Sweet Peppers provide inadequate amounts of Energy in 14 ounces.