Broccoli Raab VS Yellow Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Yellow Sweet Peppers?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Yellow Sweet Peppers:
- 300 calories of Broccoli Raab have 16.1 times more Vitamin A, 7.1 times more Vitamin B1, 6.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5, 1.2 times more Vitamin B6 and 3.9 times more Vitamin B9 than Yellow Sweet Peppers.
- While 300 kcal of Raw Yellow Sweet Peppers contain 7.4 times more Vitamin C than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Yellow Sweet Peppers:
- 300 calories of Broccoli Raab have 12 times more Calcium, 5.7 times more Iron, 2.3 times more Magnesium, 4.1 times more Manganese, 3.7 times more Phosphorus, 4.1 times more Selenium, 20.3 times more Sodium, 5.6 times more Zinc and 1.2 times more Water than Yellow Sweet Peppers.
- While 300 kcal of Raw Yellow Sweet Peppers contain 2.1 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Yellow Sweet Peppers contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Broccoli Raab have 2.9 times more Fat, 3.7 times more Fiber and 3.9 times more Protein than Yellow Sweet Peppers.
- While 300 kcal of Raw Yellow Sweet Peppers contain 1.8 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Yellow Sweet Peppers offer comparable quantities of Energy per 300 calories.