Yellow Sweet Peppers VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Sweet Peppers or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Yellow Sweet Peppers vs Cooked Broccoli Raab:
- 300 calories of Yellow Sweet Peppers have 4.6 times more Vitamin C than Cooked Broccoli Raab.
- While 300 kcal of Cooked Broccoli Raab contain 24.5 times more Vitamin A, 6.5 times more Vitamin B1, 6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Yellow Sweet Peppers.
- Both Raw Yellow Sweet Peppers as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Sweet Peppers vs Cooked Broccoli Raab:
- 300 calories of Yellow Sweet Peppers have 1.3 times more Copper than Cooked Broccoli Raab.
- While 300 kcal of Cooked Broccoli Raab contain 11.6 times more Calcium, 3 times more Iron, 2.4 times more Magnesium, 3.5 times more Manganese, 3.7 times more Phosphorus, 1.7 times more Potassium, 4.7 times more Selenium, 30.2 times more Sodium and 3.4 times more Zinc than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Cooked Broccoli Raab contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Yellow Sweet Peppers have 1.9 times more Carbohydrate than Cooked Broccoli Raab.
- While 300 kcal of Cooked Broccoli Raab contain 2.7 times more Fat, 3.4 times more Fiber and 4.1 times more Protein than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.