Cooked Broccoli Raab VS Radicchio Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Radicchio?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Radicchio:
- 300 calories of Cooked Broccoli Raab have 208.8 times more Vitamin A, 9.7 times more Vitamin B1, 4.6 times more Vitamin B2, 7.3 times more Vitamin B3, 1.5 times more Vitamin B5, 3.6 times more Vitamin B6 and 4.3 times more Vitamin C than Radicchio.
- Both Cooked Broccoli Raab and Radicchio provide similar amounts of Vitamin B9, Vitamin E and Vitamin K per 300 calories.
- 300 calories of Radicchio have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Radicchio:
- 300 calories of Cooked Broccoli Raab have 5.7 times more Calcium, 2 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Selenium and 2.3 times more Sodium than Radicchio.
- While 300 kcal of Raw Radicchio contain 4.9 times more Copper than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Radicchio contain similar levels of Potassium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Broccoli Raab have 1.9 times more Fat, 11.6 times more Omega 3, 2.9 times more Fiber and 2.5 times more Protein than Radicchio.
- While 300 kcal of Raw Radicchio contain 3.3 times more Omega 6 and 1.6 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Radicchio offer comparable quantities of Energy and Sugars per 300 calories.
- 300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6