Nutrient Comparison: Cooked Broccoli Raab VS Radicchio per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Radicchio:
- 1 kilogram of Cooked Broccoli Raab has 227 times more Vitamin A, 10.6 times more Vitamin B1, 5 times more Vitamin B2, 7.9 times more Vitamin B3, 1.7 times more Vitamin B5, 3.9 times more Vitamin B6 and 4.6 times more Vitamin C than Radicchio.
- Both Cooked Broccoli Raab and Radicchio provide similar amounts of Vitamin B9, Vitamin E and Vitamin K per one kilogram.
- 1 kilogram of Radicchio have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Cooked Broccoli Raab as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Radicchio:
- 1 kilogram of Cooked Broccoli Raab has 6.2 times more Calcium, 2.2 times more Iron, 2.1 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Selenium and 2.5 times more Sodium than Radicchio.
- While 1 kg of Raw Radicchio contains 4.5 times more Copper than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Radicchio contain similar levels of Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Radicchio lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 12.6 times more Omega 3, 3.1 times more Fiber and 2.7 times more Protein than Radicchio.
- While 1 kg of Raw Radicchio contains 1.4 times more Carbohydrate than Cooked Broccoli Raab.
- 1 kilogram of Radicchio provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Radicchio provide inadequate amounts of Energy and Omega 6 in one kilogram.