Nutrient Comparison: Cooked Broccoli Raab VS Radicchio per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Radicchio:
- 5 ounces of Cooked Broccoli Raab have 227 times more Vitamin A, 10.6 times more Vitamin B1, 5 times more Vitamin B2, 7.9 times more Vitamin B3, 1.7 times more Vitamin B5, 3.9 times more Vitamin B6 and 4.6 times more Vitamin C than Radicchio.
- Both Cooked Broccoli Raab and Radicchio provide similar amounts of Vitamin B9, Vitamin E and Vitamin K per five ounces.
- 5 ounces of Radicchio have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Cooked Broccoli Raab as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Radicchio:
- 5 ounces of Cooked Broccoli Raab have 6.2 times more Calcium, 2.2 times more Iron, 2.1 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Selenium and 2.5 times more Sodium than Radicchio.
- While 5 oz of Raw Radicchio contain 4.5 times more Copper than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Radicchio contain similar levels of Potassium, Zinc and Water per five ounces.
- 5 ounces of Radicchio lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 12.6 times more Omega 3, 3.1 times more Fiber and 2.7 times more Protein than Radicchio.
- While 5 oz of Raw Radicchio contain 1.4 times more Carbohydrate than Cooked Broccoli Raab.
- 5 ounces of Radicchio provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Radicchio provide inadequate amounts of Energy and Omega 6 in five ounces.