Nutrient Comparison: Cooked Broccoli Raab VS Baby Zucchini Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Baby Zucchini Squash:
- 1 kilogram of Cooked Broccoli Raab has 9.1 times more Vitamin A, 4 times more Vitamin B1, 3.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Baby Zucchini Squash.
- Both Cooked Broccoli Raab and Baby Zucchini Squash provide similar amounts of Vitamin C per one kilogram.
- Both Cooked Broccoli Raab as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Baby Zucchini Squash:
- 1 kilogram of Cooked Broccoli Raab has 5.6 times more Calcium, 1.6 times more Iron, 1.9 times more Manganese, 4.3 times more Selenium and 18.7 times more Sodium than Baby Zucchini Squash.
- While 1 kg of Raw Baby Zucchini Squash contains 1.3 times more Copper, 1.3 times more Potassium and 1.5 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Baby Zucchini Squash contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Baby Zucchini Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 1.9 times more Omega 3, 2.5 times more Fiber and 1.4 times more Protein than Baby Zucchini Squash.
- Both Cooked Broccoli Raab and Baby Zucchini Squash offer comparable quantities of Carbohydrate per one kilogram.
- Both Cooked Broccoli Raab as well as Raw Baby Zucchini Squash provide inadequate amounts of Energy and Omega 6 in one kilogram.