Nutrient Comparison: Cooked Broccoli Raab VS Baby Zucchini Squash per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Baby Zucchini Squash:
- 100 grams of Cooked Broccoli Raab have 9.1 times more Vitamin A, 4 times more Vitamin B1, 3.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Baby Zucchini Squash.
- Both Cooked Broccoli Raab and Baby Zucchini Squash provide similar amounts of Vitamin C per 100 grams.
- Both Cooked Broccoli Raab as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Baby Zucchini Squash:
- 100 grams of Cooked Broccoli Raab have 5.6 times more Calcium, 1.6 times more Iron, 1.9 times more Manganese, 4.3 times more Selenium and 18.7 times more Sodium than Baby Zucchini Squash.
- While 100 g of Raw Baby Zucchini Squash contain 1.3 times more Copper, 1.3 times more Potassium and 1.5 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Baby Zucchini Squash contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Baby Zucchini Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 1.9 times more Omega 3, 2.5 times more Fiber and 1.4 times more Protein than Baby Zucchini Squash.
- Both Cooked Broccoli Raab and Baby Zucchini Squash offer comparable quantities of Carbohydrate per 100 grams.
- Both Cooked Broccoli Raab as well as Raw Baby Zucchini Squash provide inadequate amounts of Energy and Omega 6 in 100 grams.