Cooked Broccoli Raab VS Baby Zucchini Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Baby Zucchini Squash?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Baby Zucchini Squash:
- 500 calories of Cooked Broccoli Raab have 7.6 times more Vitamin A, 3.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 3 times more Vitamin B9 than Baby Zucchini Squash.
- Both Cooked Broccoli Raab and Baby Zucchini Squash provide similar amounts of Vitamin B5 and Vitamin C per 500 calories.
- Both Cooked Broccoli Raab as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Baby Zucchini Squash:
- 500 calories of Cooked Broccoli Raab have 4.7 times more Calcium, 1.4 times more Iron, 1.6 times more Manganese, 3.6 times more Selenium and 15.7 times more Sodium than Baby Zucchini Squash.
- While 500 kcal of Raw Baby Zucchini Squash contain 1.5 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Baby Zucchini Squash contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Broccoli Raab have 1.6 times more Omega 3 and 2.1 times more Fiber than Baby Zucchini Squash.
- Both Cooked Broccoli Raab and Baby Zucchini Squash offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Cooked Broccoli Raab as well as Raw Baby Zucchini Squash provide inadequate amounts of Omega 6 in 500 calories.