Nutrient Comparison: Cooked Broccoli Raab VS Baby Zucchini Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Baby Zucchini Squash:
- 14 ounces of Cooked Broccoli Raab have 9.1 times more Vitamin A, 4 times more Vitamin B1, 3.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Baby Zucchini Squash.
- Both Cooked Broccoli Raab and Baby Zucchini Squash provide similar amounts of Vitamin C per 14 ounces.
- Both Cooked Broccoli Raab as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Baby Zucchini Squash:
- 14 ounces of Cooked Broccoli Raab have 5.6 times more Calcium, 1.6 times more Iron, 1.9 times more Manganese, 4.3 times more Selenium and 18.7 times more Sodium than Baby Zucchini Squash.
- While 14 oz of Raw Baby Zucchini Squash contain 1.3 times more Copper, 1.3 times more Potassium and 1.5 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Baby Zucchini Squash contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Baby Zucchini Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 1.9 times more Omega 3, 2.5 times more Fiber and 1.4 times more Protein than Baby Zucchini Squash.
- Both Cooked Broccoli Raab and Baby Zucchini Squash offer comparable quantities of Carbohydrate per 14 ounces.
- Both Cooked Broccoli Raab as well as Raw Baby Zucchini Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.