Comparing Nutrients in 500 calories Baby Zucchini SquashVS Brussels Sprouts
Weight per 500 calories
Baby Zucchini Squash
2381g
Brussels Sprouts
1163g
Raw Brussels Sprouts have 2 times more energy per unit of mass than Raw Baby Zucchini Squash, which is low in comparison to other foods. Baby Zucchini Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Baby Zucchini Squash or Brussels Sprouts?
Baby Zucchini Squash VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baby Zucchini Squash or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Baby Zucchini Squash vs Brussels Sprouts:
500 calories of Baby Zucchini Squash have 1.3 times more Vitamin A, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 1.6 times more Vitamin B1 and 1.5 times more Vitamin B9 than Raw Baby Zucchini Squash.
Both Baby Zucchini Squash and Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin C per 500 calories.
Both Raw Baby Zucchini Squash as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baby Zucchini Squash vs Brussels Sprouts:
500 calories of Baby Zucchini Squash have 2.8 times more Copper, 2.9 times more Magnesium, 2.8 times more Phosphorus, 2.4 times more Potassium, 4 times more Zinc and 2.2 times more Water than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 2.6 times more Selenium and 4.1 times more Sodium than Raw Baby Zucchini Squash.
Both Baby Zucchini Squash and Brussels Sprouts contain similar levels of Calcium, Iron and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baby Zucchini Squash have 2.2 times more Omega 3 and 1.6 times more Protein than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 1.4 times more Carbohydrate and 1.7 times more Fiber than Raw Baby Zucchini Squash.
Both Baby Zucchini Squash and Brussels Sprouts offer comparable quantities of Energy per 500 calories.
Both Raw Baby Zucchini Squash as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.