Boiled and Drained Brussels Sprouts have 1.7 times more energy per unit of mass than Raw Baby Zucchini Squash, which is low in comparison to other foods. Baby Zucchini Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Baby Zucchini Squash or Boiled Brussels Sprouts?
Baby Zucchini Squash VS Boiled Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baby Zucchini Squash or Boiled Brussels Sprouts?
Lets compare vitamin content per 500 calories of Baby Zucchini Squash vs Boiled Brussels Sprouts:
500 calories of Baby Zucchini Squash have 2 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B9 than Raw Baby Zucchini Squash.
Both Baby Zucchini Squash and Boiled Brussels Sprouts provide similar amounts of Vitamin A and Vitamin C per 500 calories.
Both Raw Baby Zucchini Squash as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baby Zucchini Squash vs Boiled Brussels Sprouts:
500 calories of Baby Zucchini Squash have 2 times more Copper, 2.8 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 2.5 times more Potassium, 4.3 times more Zinc and 1.8 times more Water than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain 2.9 times more Selenium and 4.1 times more Sodium than Raw Baby Zucchini Squash.
Both Baby Zucchini Squash and Boiled Brussels Sprouts contain similar levels of Calcium and Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baby Zucchini Squash have 1.8 times more Protein than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain 1.3 times more Carbohydrate and 1.4 times more Fiber than Raw Baby Zucchini Squash.
Both Baby Zucchini Squash and Boiled Brussels Sprouts offer comparable quantities of Energy and Omega 3 per 500 calories.
Both Raw Baby Zucchini Squash as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.