Comparing Nutrients in 500 calories Brussels SproutsVS Tomatillos
Weight per 500 calories
Brussels Sprouts
1163g
Tomatillos
1563g
Brussels Sprouts have 1.3 times more energy per 100g than Tomatillos. It has low energy density when compared to other foods. Raw Tomatillos having low energy density.
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Tomatillos?
Brussels Sprouts VS Tomatillos Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Tomatillos?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs Tomatillos:
500 calories of Brussels Sprouts have 4.7 times more Vitamin A, 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6, 6.5 times more Vitamin B9, 5.4 times more Vitamin C, 1.7 times more Vitamin E and 13 times more Vitamin K than Tomatillos.
While 500 kcal of Raw Tomatillos contain 3.3 times more Vitamin B3 than Raw Brussels Sprouts.
Both Raw Brussels Sprouts as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brussels Sprouts vs Tomatillos:
500 calories of Brussels Sprouts have 4.5 times more Calcium, 1.7 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Selenium, 18.6 times more Sodium and 1.4 times more Zinc than Tomatillos.
While 500 kcal of Raw Tomatillos contain 1.5 times more Copper and 1.4 times more Water than Raw Brussels Sprouts.
Both Brussels Sprouts and Tomatillos contain similar levels of Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brussels Sprouts have 4.6 times more Omega 3, 1.5 times more Fiber and 2.6 times more Protein than Tomatillos.
While 500 kcal of Raw Tomatillos contain 4.6 times more Fat, 12 times more Omega 6 and 2.4 times more Sugars than Raw Brussels Sprouts.
Both Brussels Sprouts and Tomatillos offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6