Nutrient Comparison: Brussels Sprouts VS Tomatillos per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Tomatillos:
- 100 grams of Brussels Sprouts have 6.3 times more Vitamin A, 3.2 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B5, 3.9 times more Vitamin B6, 8.7 times more Vitamin B9, 7.3 times more Vitamin C, 2.3 times more Vitamin E and 17.5 times more Vitamin K than Tomatillos.
- While 100 g of Raw Tomatillos contain 2.5 times more Vitamin B3 than Raw Brussels Sprouts.
- 100 grams of Tomatillos have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Brussels Sprouts as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Tomatillos:
- 100 grams of Brussels Sprouts have 6 times more Calcium, 2.3 times more Iron, 2.2 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 3.2 times more Selenium and 1.9 times more Zinc than Tomatillos.
- Both Brussels Sprouts and Tomatillos contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Tomatillos lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 6.2 times more Omega 3, 1.5 times more Carbohydrate, 2 times more Fiber and 3.5 times more Protein than Tomatillos.
- While 100 g of Raw Tomatillos contain 8.9 times more Omega 6 and 1.8 times more Sugars than Raw Brussels Sprouts.
- 100 grams of Brussels Sprouts provide inadequate amounts of Omega 6
- 100 grams of Tomatillos provide inadequate amounts of Omega 3 and Protein
- Both Raw Brussels Sprouts as well as Raw Tomatillos provide inadequate amounts of Energy in 100 grams.