Nutrient Comparison: Tomatillos VS Boiled Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Tomatillos versus 100 g of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatillos vs Boiled Brussels Sprouts:
- 100 grams of Tomatillos have 3 times more Vitamin B3 than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 6.5 times more Vitamin A, 2.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6, 8.6 times more Vitamin B9, 5.3 times more Vitamin C and 13.9 times more Vitamin K than Raw Tomatillos.
- Both Tomatillos and Boiled Brussels Sprouts provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Tomatillos have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Tomatillos as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatillos vs Boiled Brussels Sprouts:
- 100 g of Boiled and Drained Brussels Sprouts contain 5.1 times more Calcium, 1.9 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 3 times more Selenium and 1.5 times more Zinc than Raw Tomatillos.
- Both Tomatillos and Boiled Brussels Sprouts contain similar levels of Copper, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Tomatillos lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatillos have 5.1 times more Omega 6 and 2.3 times more Sugars than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 10.8 times more Omega 3, 1.4 times more Fiber and 2.7 times more Protein than Raw Tomatillos.
- Both Tomatillos and Boiled Brussels Sprouts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomatillos provide inadequate amounts of Omega 3 and Protein
- 100 grams of Boiled Brussels Sprouts provide inadequate amounts of Omega 6
- Both Raw Tomatillos as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy in 100 grams.