Nutrient Comparison: Yellow Sweet Peppers VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Sweet Peppers versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Sweet Peppers vs Cooked Broccoli Raab:
- 14 ounces of Yellow Sweet Peppers have 5 times more Vitamin C than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 22.7 times more Vitamin A, 6 times more Vitamin B1, 5.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Yellow Sweet Peppers.
- 14 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Yellow Sweet Peppers as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Sweet Peppers vs Cooked Broccoli Raab:
- 14 ounces of Yellow Sweet Peppers have 1.4 times more Copper than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 10.7 times more Calcium, 2.8 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Potassium, 4.3 times more Selenium, 28 times more Sodium and 3.2 times more Zinc than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Cooked Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Sweet Peppers have 2 times more Carbohydrate than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3.1 times more Fiber and 3.8 times more Protein than Raw Yellow Sweet Peppers.
- 14 ounces of Yellow Sweet Peppers provide inadequate amounts of Protein
- Both Raw Yellow Sweet Peppers as well as Cooked Broccoli Raab provide inadequate amounts of Energy in 14 ounces.