Discover which food has more nutrients per 300 calories - Broccoli Raab or Radicchio?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Radicchio:
300 calories of Broccoli Raab have 137 times more Vitamin A, 10.6 times more Vitamin B1, 4.8 times more Vitamin B2, 5 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.6 times more Vitamin C than Radicchio.
While 300 kcal of Raw Radicchio contain 1.3 times more Vitamin E than Raw Broccoli Raab.
Both Broccoli Raab and Radicchio provide similar amounts of Vitamin K per 300 calories.
300 calories of Radicchio have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Radicchio:
300 calories of Broccoli Raab have 5.9 times more Calcium, 3.9 times more Iron, 1.8 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Sodium and 1.3 times more Zinc than Radicchio.
While 300 kcal of Raw Radicchio contain 7.8 times more Copper and 1.5 times more Potassium than Raw Broccoli Raab.
Both Broccoli Raab and Radicchio contain similar levels of Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 2 times more Fat, 12.3 times more Omega 3, 3.1 times more Fiber and 2.3 times more Protein than Radicchio.
While 300 kcal of Raw Radicchio contain 3.1 times more Omega 6, 1.5 times more Carbohydrate and 1.5 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Radicchio offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6