Radicchio VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Radicchio or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Radicchio vs Cooked Broccoli Raab:
- 300 kcal of Cooked Broccoli Raab contain 208.8 times more Vitamin A, 9.7 times more Vitamin B1, 4.6 times more Vitamin B2, 7.3 times more Vitamin B3, 1.5 times more Vitamin B5, 3.6 times more Vitamin B6 and 4.3 times more Vitamin C than Raw Radicchio.
- Both Radicchio and Cooked Broccoli Raab provide similar amounts of Vitamin B9, Vitamin E and Vitamin K per 300 calories.
- 300 calories of Radicchio have insufficient amounts of Vitamin A
- Both Raw Radicchio as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Radicchio vs Cooked Broccoli Raab:
- 300 calories of Radicchio have 4.9 times more Copper and 1.2 times more Zinc than Cooked Broccoli Raab.
- While 300 kcal of Cooked Broccoli Raab contain 5.7 times more Calcium, 2 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Selenium and 2.3 times more Sodium than Raw Radicchio.
- Both Radicchio and Cooked Broccoli Raab contain similar levels of Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Radicchio have 3.3 times more Omega 6 and 1.6 times more Carbohydrate than Cooked Broccoli Raab.
- While 300 kcal of Cooked Broccoli Raab contain 1.9 times more Fat, 11.6 times more Omega 3, 2.9 times more Fiber and 2.5 times more Protein than Raw Radicchio.
- Both Radicchio and Cooked Broccoli Raab offer comparable quantities of Energy and Sugars per 300 calories.
- 300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6