Nutrient Comparison: Radicchio VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Radicchio versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Radicchio vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 227 times more Vitamin A, 10.6 times more Vitamin B1, 5 times more Vitamin B2, 7.9 times more Vitamin B3, 1.7 times more Vitamin B5, 3.9 times more Vitamin B6 and 4.6 times more Vitamin C than Raw Radicchio.
- Both Radicchio and Cooked Broccoli Raab provide similar amounts of Vitamin B9, Vitamin E and Vitamin K per one pound.
- 1 pound of Radicchio have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Radicchio as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Radicchio vs Cooked Broccoli Raab:
- 1 pound of Radicchio has 4.5 times more Copper than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 6.2 times more Calcium, 2.2 times more Iron, 2.1 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Selenium and 2.5 times more Sodium than Raw Radicchio.
- Both Radicchio and Cooked Broccoli Raab contain similar levels of Potassium, Zinc and Water per one pound.
- 1 pound of Radicchio lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Radicchio has 1.4 times more Carbohydrate than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 12.6 times more Omega 3, 3.1 times more Fiber and 2.7 times more Protein than Raw Radicchio.
- 1 pound of Radicchio provide inadequate amounts of Omega 3
- Both Raw Radicchio as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.