Nutrient Comparison: Broccoli Raab VS Radicchio per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Radicchio:
- 100 grams of Broccoli Raab have 131 times more Vitamin A, 10.1 times more Vitamin B1, 4.6 times more Vitamin B2, 4.8 times more Vitamin B3, 3 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.5 times more Vitamin C than Radicchio.
- While 100 g of Raw Radicchio contain 1.4 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Radicchio provide similar amounts of Vitamin B5 and Vitamin K per 100 grams.
- 100 grams of Radicchio have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Broccoli Raab as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Radicchio:
- 100 grams of Broccoli Raab have 5.7 times more Calcium, 3.8 times more Iron, 1.7 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Sodium and 1.2 times more Zinc than Radicchio.
- While 100 g of Raw Radicchio contain 8.1 times more Copper and 1.5 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Radicchio contain similar levels of Water per 100 grams.
- 100 grams of Radicchio lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Raw Radicchio lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 11.8 times more Omega 3, 3 times more Fiber and 2.2 times more Protein than Radicchio.
- While 100 g of Raw Radicchio contain 1.6 times more Carbohydrate than Raw Broccoli Raab.
- 100 grams of Radicchio provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Radicchio provide inadequate amounts of Energy and Omega 6 in 100 grams.