Nutrient Comparison: Broccoli Raab VS Baby Zucchini Squash per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Baby Zucchini Squash:
- 100 grams of Broccoli Raab have 5.2 times more Vitamin A, 3.9 times more Vitamin B1, 3.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B6 and 4.2 times more Vitamin B9 than Baby Zucchini Squash.
- While 100 g of Raw Baby Zucchini Squash contain 1.7 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Baby Zucchini Squash provide similar amounts of Vitamin B5 per 100 grams.
- Both Raw Broccoli Raab as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Baby Zucchini Squash:
- 100 grams of Broccoli Raab have 5.1 times more Calcium, 2.7 times more Iron, 2 times more Manganese and 11 times more Sodium than Baby Zucchini Squash.
- While 100 g of Raw Baby Zucchini Squash contain 2.3 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus and 2.3 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Baby Zucchini Squash contain similar levels of Zinc and Water per 100 grams.
- Both Raw Broccoli Raab as well as Raw Baby Zucchini Squash lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 1.8 times more Omega 3 and 2.5 times more Fiber than Baby Zucchini Squash.
- Both Broccoli Raab and Baby Zucchini Squash offer comparable quantities of Carbohydrate and Protein per 100 grams.
- Both Raw Broccoli Raab as well as Raw Baby Zucchini Squash provide inadequate amounts of Energy and Omega 6 in 100 grams.