Broccoli Raab VS Baby Zucchini Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Baby Zucchini Squash?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Baby Zucchini Squash:
- 100 calories of Broccoli Raab have 5 times more Vitamin A, 3.7 times more Vitamin B1, 3.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 4 times more Vitamin B9 than Baby Zucchini Squash.
- While 100 kcal of Raw Baby Zucchini Squash contain 1.8 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Baby Zucchini Squash provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
- Both Raw Broccoli Raab as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Baby Zucchini Squash:
- 100 calories of Broccoli Raab have 4.9 times more Calcium, 2.6 times more Iron, 1.9 times more Manganese, 3.2 times more Selenium and 10.5 times more Sodium than Baby Zucchini Squash.
- While 100 kcal of Raw Baby Zucchini Squash contain 2.4 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus and 2.5 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Baby Zucchini Squash contain similar levels of Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli Raab have 1.7 times more Omega 3 and 2.3 times more Fiber than Baby Zucchini Squash.
- Both Broccoli Raab and Baby Zucchini Squash offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw Broccoli Raab as well as Raw Baby Zucchini Squash provide inadequate amounts of Omega 6 in 100 calories.