Nutrient Comparison: Broccoli Raab VS Baby Zucchini Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Baby Zucchini Squash:
- 1 kilogram of Broccoli Raab has 5.2 times more Vitamin A, 3.9 times more Vitamin B1, 3.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B6 and 4.2 times more Vitamin B9 than Baby Zucchini Squash.
- While 1 kg of Raw Baby Zucchini Squash contains 1.7 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Baby Zucchini Squash provide similar amounts of Vitamin B5 per one kilogram.
- Both Raw Broccoli Raab as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Baby Zucchini Squash:
- 1 kilogram of Broccoli Raab has 5.1 times more Calcium, 2.7 times more Iron, 2 times more Manganese and 11 times more Sodium than Baby Zucchini Squash.
- While 1 kg of Raw Baby Zucchini Squash contains 2.3 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus and 2.3 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Baby Zucchini Squash contain similar levels of Zinc and Water per one kilogram.
- Both Raw Broccoli Raab as well as Raw Baby Zucchini Squash lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 1.8 times more Omega 3 and 2.5 times more Fiber than Baby Zucchini Squash.
- Both Broccoli Raab and Baby Zucchini Squash offer comparable quantities of Carbohydrate and Protein per one kilogram.
- Both Raw Broccoli Raab as well as Raw Baby Zucchini Squash provide inadequate amounts of Energy and Omega 6 in one kilogram.