Nutrient Comparison: Broccoli Raab VS Radicchio per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Radicchio:
- 1 pound of Broccoli Raab has 131 times more Vitamin A, 10.1 times more Vitamin B1, 4.6 times more Vitamin B2, 4.8 times more Vitamin B3, 3 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.5 times more Vitamin C than Radicchio.
- While 1 lb of Raw Radicchio contains 1.4 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Radicchio provide similar amounts of Vitamin B5 and Vitamin K per one pound.
- 1 pound of Radicchio have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Broccoli Raab as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Radicchio:
- 1 pound of Broccoli Raab has 5.7 times more Calcium, 3.8 times more Iron, 1.7 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Sodium and 1.2 times more Zinc than Radicchio.
- While 1 lb of Raw Radicchio contains 8.1 times more Copper and 1.5 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Radicchio contain similar levels of Water per one pound.
- 1 pound of Radicchio lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Raw Radicchio lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 11.8 times more Omega 3, 3 times more Fiber and 2.2 times more Protein than Radicchio.
- While 1 lb of Raw Radicchio contains 1.6 times more Carbohydrate than Raw Broccoli Raab.
- 1 pound of Radicchio provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Radicchio provide inadequate amounts of Energy and Omega 6 in one pound.