Nutrient Comparison: Broccoli Raab VS Yellow Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Yellow Sweet Peppers:
- 5 ounces of Broccoli Raab have 13.1 times more Vitamin A, 5.8 times more Vitamin B1, 5.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.2 times more Vitamin B9 than Yellow Sweet Peppers.
- While 5 oz of Raw Yellow Sweet Peppers contain 9.1 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Yellow Sweet Peppers provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Broccoli Raab as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Yellow Sweet Peppers:
- 5 ounces of Broccoli Raab have 9.8 times more Calcium, 4.7 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese, 3 times more Phosphorus, 16.5 times more Sodium and 4.5 times more Zinc than Yellow Sweet Peppers.
- While 5 oz of Raw Yellow Sweet Peppers contain 2.5 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Yellow Sweet Peppers contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Raw Yellow Sweet Peppers lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 3 times more Fiber and 3.2 times more Protein than Yellow Sweet Peppers.
- While 5 oz of Raw Yellow Sweet Peppers contain 2.2 times more Carbohydrate than Raw Broccoli Raab.
- 5 ounces of Yellow Sweet Peppers provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Raw Yellow Sweet Peppers provide inadequate amounts of Energy in five ounces.