Nutrient Comparison: Enoki Mushrooms VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Enoki Mushrooms versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enoki Mushrooms vs Cooked Broccoli Raab:
- 14 ounces of Enoki Mushrooms have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.5 times more Vitamin B3 and 3 times more Vitamin B5 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.2 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 253 times more Vitamin E and more Vitamin K than Raw Enoki Mushrooms.
- 14 ounces of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Raw Enoki Mushrooms as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enoki Mushrooms vs Cooked Broccoli Raab:
- 14 ounces of Enoki Mushrooms have 1.4 times more Copper, 1.3 times more Phosphorus, 1.7 times more Selenium and 1.2 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Calcium, 1.7 times more Magnesium, 5.1 times more Manganese and 18.7 times more Sodium than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Cooked Broccoli Raab contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enoki Mushrooms have 2.5 times more Carbohydrate than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 4.9 times more Omega 3 and 1.4 times more Protein than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Cooked Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- Both Raw Enoki Mushrooms as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.