Comparing Nutrients in 300 calories Enoki MushroomsVS Cooked Broccoli Raab
Weight per 300 calories
Enoki Mushrooms
811g
Cooked Broccoli Raab
1200g
Enoki Mushrooms have 1.5 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Enoki Mushrooms or Cooked Broccoli Raab?
Enoki Mushrooms VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enoki Mushrooms or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Enoki Mushrooms vs Cooked Broccoli Raab:
300 calories of Enoki Mushrooms have 2.4 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin D than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 3.3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 374.4 times more Vitamin E and more Vitamin K than Raw Enoki Mushrooms.
Both Enoki Mushrooms and Cooked Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
300 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin D
Both Raw Enoki Mushrooms as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Enoki Mushrooms vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Calcium, 1.6 times more Iron, 2.5 times more Magnesium, 7.5 times more Manganese, 1.4 times more Potassium, 27.6 times more Sodium and 1.5 times more Water than Raw Enoki Mushrooms.
Both Enoki Mushrooms and Cooked Broccoli Raab contain similar levels of Copper, Phosphorus, Selenium and Zinc per 300 calories.
300 calories of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Enoki Mushrooms have 1.7 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 2.7 times more Fat, 7.3 times more Omega 3, 4.2 times more Sugars, 1.5 times more Fiber and 2.1 times more Protein than Raw Enoki Mushrooms.
Both Enoki Mushrooms and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Raw Enoki Mushrooms as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.