Nutrient Comparison: Boiled Spears Frozen Broccoli VS Yellow Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Yellow Sweet Peppers:
- 14 ounces of Boiled Spears Frozen Broccoli have 5.1 times more Vitamin A, 2 times more Vitamin B1, 3.2 times more Vitamin B2 and 1.6 times more Vitamin B5 than Yellow Sweet Peppers.
- While 14 oz of Raw Yellow Sweet Peppers contain 1.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.6 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Yellow Sweet Peppers provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Yellow Sweet Peppers:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.6 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 2.8 times more Manganese, 2.3 times more Phosphorus, 6.3 times more Selenium and 1.8 times more Zinc than Yellow Sweet Peppers.
- While 14 oz of Raw Yellow Sweet Peppers contain 2.5 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Yellow Sweet Peppers contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.3 times more Fiber and 3.1 times more Protein than Yellow Sweet Peppers.
- Both Boiled Spears Frozen Broccoli and Yellow Sweet Peppers offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Yellow Sweet Peppers provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Yellow Sweet Peppers provide inadequate amounts of Energy in 14 ounces.