Nutrient Comparison: Boiled Spears Frozen Broccoli VS Radicchio per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Radicchio:
- 14 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 3.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 5 times more Vitamin C than Radicchio.
- While 14 oz of Raw Radicchio contain 2 times more Vitamin B9, 1.7 times more Vitamin E and 2.9 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Radicchio provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Radicchio have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Radicchio:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.7 times more Calcium, 1.5 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Selenium than Radicchio.
- While 14 oz of Raw Radicchio contain 7.9 times more Copper, 1.7 times more Potassium and 2.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Radicchio contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Radicchio lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.6 times more Omega 3, 2.5 times more Sugars, 3.3 times more Fiber and 2.2 times more Protein than Radicchio.
- Both Boiled Spears Frozen Broccoli and Radicchio offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Radicchio provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Radicchio provide inadequate amounts of Energy and Omega 6 in 14 ounces.