Nutrient Comparison: Boiled Spears Frozen Broccoli VS Radicchio per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Radicchio:
- 100 grams of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 3.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 5 times more Vitamin C than Radicchio.
- While 100 g of Raw Radicchio contain 2 times more Vitamin B9, 1.7 times more Vitamin E and 2.9 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Radicchio provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Radicchio have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Radicchio:
- 100 grams of Boiled Spears Frozen Broccoli have 2.7 times more Calcium, 1.5 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Selenium than Radicchio.
- While 100 g of Raw Radicchio contain 7.9 times more Copper, 1.7 times more Potassium and 2.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Radicchio contain similar levels of Iron and Water per 100 grams.
- 100 grams of Radicchio lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 2.6 times more Omega 3, 2.5 times more Sugars, 3.3 times more Fiber and 2.2 times more Protein than Radicchio.
- Both Boiled Spears Frozen Broccoli and Radicchio offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Radicchio provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Radicchio provide inadequate amounts of Energy and Omega 6 in 100 grams.