Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Radicchio
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Radicchio
435g
Boiled Spears Frozen Broccoli have 1.2 times more energy per 100g than Radicchio. It has very low energy density when compared to other foods. Raw Radicchio having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Radicchio?
Boiled Spears Frozen Broccoli VS Radicchio Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Radicchio?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Radicchio:
100 calories of Boiled Spears Frozen Broccoli have 41.9 times more Vitamin A, 2.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 4.1 times more Vitamin C than Radicchio.
While 100 kcal of Raw Radicchio contain 2.4 times more Vitamin B9, 2.1 times more Vitamin E and 3.5 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Radicchio provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Radicchio have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Radicchio:
100 calories of Boiled Spears Frozen Broccoli have 2.2 times more Calcium, 1.3 times more Magnesium, 1.9 times more Manganese and 1.7 times more Selenium than Radicchio.
While 100 kcal of Raw Radicchio contain 9.7 times more Copper, 2 times more Potassium and 2.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Radicchio contain similar levels of Iron, Phosphorus, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 2.2 times more Omega 3, 2 times more Sugars, 2.7 times more Fiber and 1.8 times more Protein than Radicchio.
While 100 kcal of Raw Radicchio contain 8.7 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Radicchio offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6