Nutrient Comparison: Boiled Spears Frozen Broccoli VS Radicchio per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Radicchio:
- 1 pound of Boiled Spears Frozen Broccoli has 51 times more Vitamin A, 3.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 5 times more Vitamin C than Radicchio.
- While 1 lb of Raw Radicchio contains 2 times more Vitamin B9, 1.7 times more Vitamin E and 2.9 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Radicchio provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Radicchio have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Radicchio:
- 1 pound of Boiled Spears Frozen Broccoli has 2.7 times more Calcium, 1.5 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Selenium than Radicchio.
- While 1 lb of Raw Radicchio contains 7.9 times more Copper, 1.7 times more Potassium and 2.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Radicchio contain similar levels of Iron and Water per one pound.
- 1 pound of Radicchio lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 2.6 times more Omega 3, 2.5 times more Sugars, 3.3 times more Fiber and 2.2 times more Protein than Radicchio.
- Both Boiled Spears Frozen Broccoli and Radicchio offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Radicchio provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Radicchio provide inadequate amounts of Energy and Omega 6 in one pound.