Nutrient Comparison: Boiled Spears Frozen Broccoli VS Yellow Sweet Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Yellow Sweet Peppers:
- 1 pound of Boiled Spears Frozen Broccoli has 5.1 times more Vitamin A, 2 times more Vitamin B1, 3.2 times more Vitamin B2 and 1.6 times more Vitamin B5 than Yellow Sweet Peppers.
- While 1 lb of Raw Yellow Sweet Peppers contains 1.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.6 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Yellow Sweet Peppers provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Yellow Sweet Peppers:
- 1 pound of Boiled Spears Frozen Broccoli has 4.6 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 2.8 times more Manganese, 2.3 times more Phosphorus, 6.3 times more Selenium and 1.8 times more Zinc than Yellow Sweet Peppers.
- While 1 lb of Raw Yellow Sweet Peppers contains 2.5 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Yellow Sweet Peppers contain similar levels of Potassium and Water per one pound.
- 1 pound of Yellow Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 3.3 times more Fiber and 3.1 times more Protein than Yellow Sweet Peppers.
- Both Boiled Spears Frozen Broccoli and Yellow Sweet Peppers offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Yellow Sweet Peppers provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Yellow Sweet Peppers provide inadequate amounts of Energy in one pound.