Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Low Salt Ketchup
Weight per 500 calories
Frozen Broccoli Spears
1724g
Low Salt Ketchup
495g
Low sodium Ketchup has 3.5 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Low Salt Ketchup?
Frozen Broccoli Spears VS Low Salt Ketchup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Low Salt Ketchup?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Low Salt Ketchup:
500 calories of Frozen Broccoli Spears have 7.6 times more Vitamin A, 22.8 times more Vitamin B1, 2.4 times more Vitamin B2, 17.9 times more Vitamin B5, 3.9 times more Vitamin B6, 36.4 times more Vitamin B9, 58 times more Vitamin C, 3.2 times more Vitamin E and 117.7 times more Vitamin K than Low Salt Ketchup.
Both Frozen Broccoli Spears and Low Salt Ketchup provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Frozen Broccoli Spears as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Low Salt Ketchup:
500 calories of Frozen Broccoli Spears have 9.5 times more Calcium, 1.5 times more Copper, 7.2 times more Iron, 4.3 times more Magnesium, 10.6 times more Manganese, 7.9 times more Phosphorus, 3.1 times more Potassium, 9.5 times more Selenium, 3 times more Sodium, 7 times more Zinc and 4.6 times more Water than Low Salt Ketchup.
500 calories of Low Salt Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 435.3 times more Omega 3, 34.8 times more Fiber and 10.2 times more Protein than Low Salt Ketchup.
While 500 kcal of Low sodium Ketchup contain 1.5 times more Carbohydrate and 4.2 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Low Salt Ketchup offer comparable quantities of Energy per 500 calories.
500 calories of Low Salt Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Low sodium Ketchup provide inadequate amounts of Omega 6 in 500 calories.