Nutrient Comparison: Frozen Broccoli Spears VS Low Salt Ketchup per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Low Salt Ketchup:
- 14 ounces of Frozen Broccoli Spears have 2.2 times more Vitamin A, 6.5 times more Vitamin B1, 5.1 times more Vitamin B5, 10.4 times more Vitamin B9, 16.7 times more Vitamin C and 33.8 times more Vitamin K than Low Salt Ketchup.
- While 14 oz of Low sodium Ketchup contain 1.5 times more Vitamin B2 and 3.1 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Low Salt Ketchup provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Frozen Broccoli Spears as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Low Salt Ketchup:
- 14 ounces of Frozen Broccoli Spears have 2.7 times more Calcium, 2.1 times more Iron, 1.2 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus, 2.7 times more Selenium, 2 times more Zinc and 1.3 times more Water than Low Salt Ketchup.
- While 14 oz of Low sodium Ketchup contain 2.4 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Low Salt Ketchup contain similar levels of Potassium per 14 ounces.
- 14 ounces of Low Salt Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 125 times more Omega 3, 10 times more Fiber and 2.9 times more Protein than Low Salt Ketchup.
- While 14 oz of Low sodium Ketchup contain 3.5 times more Energy, 5.1 times more Carbohydrate and 14.5 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Low Salt Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Low sodium Ketchup provide inadequate amounts of Omega 6 in 14 ounces.