Nutrient Comparison: Low Sodium Sweet Cucumber Pickles VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Sodium Sweet Cucumber Pickles versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Sodium Sweet Cucumber Pickles vs Cooked Frozen Carrots:
- 5 ounces of Low Sodium Sweet Cucumber Pickles have 5.6 times more Vitamin K than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 15.1 times more Vitamin A, 3.3 times more Vitamin B1, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 5.6 times more Vitamin B6, 11 times more Vitamin B9, 1.9 times more Vitamin C and 1.9 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
- Both Low Sodium Sweet Cucumber Pickles and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Low Sodium Sweet Cucumber Pickles as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low Sodium Sweet Cucumber Pickles vs Cooked Frozen Carrots:
- 5 ounces of Low Sodium Sweet Cucumber Pickles have 1.3 times more Copper than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 8.8 times more Calcium, 2.8 times more Magnesium, 11.1 times more Manganese, 2.6 times more Phosphorus, 6 times more Potassium, 3.3 times more Sodium, 4.4 times more Zinc and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
- Both Low Sodium Sweet Cucumber Pickles and Cooked Frozen Carrots contain similar levels of Iron per five ounces.
- 5 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Low Sodium Sweet Cucumber Pickles as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Low Sodium Sweet Cucumber Pickles have 3.3 times more Energy, 1.4 times more Omega 3, 4.4 times more Carbohydrate and 6.5 times more Sugars than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3 times more Fiber than Low Sodium Sweet Cucumber Pickles.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Low Sodium Sweet Cucumber Pickles as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in five ounces.