Nutrient Comparison: Low Sodium Sweet Cucumber Pickles VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Low Sodium Sweet Cucumber Pickles versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Low Sodium Sweet Cucumber Pickles vs Cooked Frozen Carrots:
- 1 pound of Low Sodium Sweet Cucumber Pickles has 5.6 times more Vitamin K than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 15.1 times more Vitamin A, 3.3 times more Vitamin B1, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 5.6 times more Vitamin B6, 11 times more Vitamin B9, 1.9 times more Vitamin C and 1.9 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
- Both Low Sodium Sweet Cucumber Pickles and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Low Sodium Sweet Cucumber Pickles as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Low Sodium Sweet Cucumber Pickles vs Cooked Frozen Carrots:
- 1 pound of Low Sodium Sweet Cucumber Pickles has 1.3 times more Copper than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 8.8 times more Calcium, 2.8 times more Magnesium, 11.1 times more Manganese, 2.6 times more Phosphorus, 6 times more Potassium, 3.3 times more Sodium, 4.4 times more Zinc and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
- Both Low Sodium Sweet Cucumber Pickles and Cooked Frozen Carrots contain similar levels of Iron per one pound.
- 1 pound of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Low Sodium Sweet Cucumber Pickles as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Low Sodium Sweet Cucumber Pickles has 3.3 times more Energy, 1.4 times more Omega 3, 4.4 times more Carbohydrate and 6.5 times more Sugars than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 3 times more Fiber than Low Sodium Sweet Cucumber Pickles.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Low Sodium Sweet Cucumber Pickles as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in one pound.