Nutrient Comparison: Young Pigeonpeas VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Young Pigeonpeas versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Young Pigeonpeas vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Young Pigeonpeas have 7.3 times more Vitamin B1, 2.1 times more Vitamin B2, 4.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.1 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 17 times more Vitamin A, 1.9 times more Vitamin B6, 3.4 times more Vitamin E and 3.7 times more Vitamin K than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Young Pigeonpeas have insufficient amounts of Vitamin A
- Both Raw Young Pigeonpeas as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Young Pigeonpeas vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Young Pigeonpeas have 1.3 times more Calcium, 3.9 times more Copper, 2.6 times more Iron, 5.2 times more Magnesium, 2.6 times more Manganese, 2.6 times more Phosphorus, 3.9 times more Potassium, 2.1 times more Selenium and 3.7 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Water than Raw Young Pigeonpeas.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Young Pigeonpeas have 4.9 times more Energy, 64.2 times more Omega 6, 4.5 times more Carbohydrate, 2 times more Sugars, 1.7 times more Fiber and 2.3 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Young Pigeonpeas and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6