Nutrient Comparison: Young Pigeonpeas VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Young Pigeonpeas versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Young Pigeonpeas vs Frozen Broccoli Spears:
- 5 ounces of Young Pigeonpeas have 5.6 times more Vitamin B1, 1.5 times more Vitamin B2, 4.8 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.8 times more Vitamin B9 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 19 times more Vitamin A, 2.6 times more Vitamin B6, 1.8 times more Vitamin C, 3.5 times more Vitamin E and 4.2 times more Vitamin K than Raw Young Pigeonpeas.
- 5 ounces of Young Pigeonpeas have insufficient amounts of Vitamin A
- Both Raw Young Pigeonpeas as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Young Pigeonpeas vs Frozen Broccoli Spears:
- 5 ounces of Young Pigeonpeas have 3.7 times more Copper, 2.2 times more Iron, 4.3 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium and 3.1 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.3 times more Selenium and 1.4 times more Water than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Frozen Broccoli Spears contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Young Pigeonpeas have 4.7 times more Energy, 22.6 times more Omega 6, 4.5 times more Carbohydrate, 2 times more Sugars, 1.7 times more Fiber and 2.4 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.3 times more Omega 3 than Raw Young Pigeonpeas.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6